5/15/19

CrossFit GonzStrong – CrossFit

Jerks 3×2 increasing (Stay below 75%)

Jerks

3×2

Metcon (Time)

27/21 cals on rower

50 DUS

Rest 1 min

2 rounds

25 burpees

25 sit ups

Rest 1:00min

30 snatches (95/65) (135/95)