5/17/19

CrossFit GonzStrong – CrossFit

Back Squat Nice N Easy

4×12 @ 65-75% ACROSS

Metcon (AMRAP – Rounds and Reps)

16 min amrap Ladder

2 thrusters (95/65)

2 pull ups

2 box jumps

2 hspus

4,4,4,4

6,6,6,6

Go up by 2’s until armrap is over.