5/18/18

18
May

5/18/18

CrossFit GonzStrong – CrossFit

Front Squat to 85%

Front Squats

7 [email protected] 65%

5 reps @ 70%

4 reps @ 80%

3 reps @ 85% x2

Metcon (Weight)

2 ROUNDS

EMOM 3 mins

on the zero Minute: 15 burps

On minute 1: one Round of DT

12 Deadlifts (155/105 lb);

9 Hang Power Clean (155/105 lb);

6 Push Jerks …

On Minute 2: 8 HSPUS

On minute 3: One Rounds of Cindy

5 Pull ups

10 Push ups

15 Air Squats