18
May
5/18/18
CrossFit GonzStrong – CrossFit
Front Squat to 85%
Front Squats
7 reps@ 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Metcon (Weight)
2 ROUNDS
EMOM 3 mins
on the zero Minute: 15 burps
On minute 1: one Round of DT
12 Deadlifts (155/105 lb);
9 Hang Power Clean (155/105 lb);
6 Push Jerks …
On Minute 2: 8 HSPUS
On minute 3: One Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats