2
May
5/2/19
CrossFit GonzStrong – CrossFit
Squat clean + Hang clean
1 (Sqt Cln) + 5 (Hg Cln)
2+4
3+3
4+2
5+1
Farm: Metcon (Time)
200m farmers carry (60/35) (45/25)
21 frontsquats (95/65)
21 bar facing burpees
200m farmers carry
15 front squat
15 bfb
200m farmers carry
9 front squats
9 bfb