5/21/19

21
May

5/21/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 min amrap

4 snatch

6 power cleans (95/65)

4 burpee bx jumps (24/20)

Rest 4 mins

4 mins to complete

30 front squats

then when 4 mins is up go right into last arms

4 min amrap

Over again

Front Squat 5-1

Front Squat

5 @ 60%

4@ 65%

3@ 75%

2@ 85%

1@ 90-95%