21
May
5/21/19
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 min amrap
4 snatch
6 power cleans (95/65)
4 burpee bx jumps (24/20)
Rest 4 mins
4 mins to complete
30 front squats
then when 4 mins is up go right into last arms
4 min amrap
Over again
Front Squat 5-1
Front Squat
5 @ 60%
4@ 65%
3@ 75%
2@ 85%
1@ 90-95%