5/22/18

CrossFit GonzStrong – CrossFit

Power Clean (65-80%)

Power cleans

3 @ 65%

3@ 75%

3@ 80%

(2@85%)2

Metcon (Time)

30 pull ups

1 power clean (255/145) (205/135)

30 bar jump overs

1 power cleans

30 burpees

1 power clean