5/30/18

30
May

5/30/18

CrossFit GonzStrong – CrossFit

Bench Press + Deadlift (score based on weight of bench press)

5-1

Increase Bench press to about 85%

in between sets deadlift

5×3 @80%

Metcon (AMRAP – Reps)

EMOM 13 mins

6 box jumps (24/20)

6 kbs (70/45) (62/35)

Max V-ups (mod sit ups)