30
May
5/30/18
CrossFit GonzStrong – CrossFit
Bench Press + Deadlift (score based on weight of bench press)
5-1
Increase Bench press to about 85%
in between sets deadlift
5×3 @80%
Metcon (AMRAP – Reps)
EMOM 13 mins
6 box jumps (24/20)
6 kbs (70/45) (62/35)
Max V-ups (mod sit ups)