7
May
5/7/19
CrossFit GonzStrong – CrossFit
Jerk Work up to one heavy Rep
Work up to one heavy Rep
Squat clean 4×2
4×2 (heavier each time)
Metcon (Weight)
EMOM 6 mins
2 clean n jerk
Metcon (Time)
60 DUS
3 power cleans (225/135) (205/115)
60 DUS
2 Power cleans
60 DUS
1 power cleans