5/7/19

7
May

5/7/19

CrossFit GonzStrong – CrossFit

Jerk Work up to one heavy Rep

Work up to one heavy Rep

Squat clean 4×2

4×2 (heavier each time)

Metcon (Weight)

EMOM 6 mins

2 clean n jerk

Metcon (Time)

60 DUS

3 power cleans (225/135) (205/115)

60 DUS

2 Power cleans

60 DUS

1 power cleans