5/8/19

CrossFit GonzStrong – CrossFit

Accessory Work

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

Metcon (AMRAP – Rounds and Reps)

12 min amrap

21 box jumps (24/20)

15 kbs

9 toe2 bar

3 db thrusters (45/25)