5/10/14

Partner Wod

160 Wall Balls (20 each)

#1 400 m run meanwhile #2 burpees

90 Shoulder to Overhead (15 each)

#2 400m run while #1 burpees

80 High pulls (10 each)

#1 400 m run meanwhile #2 burpees

50 goblet squats (25 each)

#2 400 m run meanwhile #1 burpees

50 kb swings (25 each)

Run 400m together