18
May
5/1/17
Metcon (AMRAP – Reps)
10 min AMRAP (65/75)
Farmers carry /bx carry
20 front squats
20 Ground 2 OH
20 Thruster
Farmers carry /bx carry
20 front squats
20 Ground 2 OH
20 Thruster
Metcon (Time)
10 min time cap
400 m run
15-12-9
kbs
burpees
400 m run
15-12-9
kbs
burpees