5/18/17

Power Cleans 85% (warm up to 85 %)

5×5 power cleans @85%

Clean Pull (3×5 @ 90%)

Metcon (AMRAP – Rounds and Reps)

EMOM 5 mins
2 clean n Jerks (185/125)
15 bar jump overs

6 MIN AMRAP
10 thrusters
8 weighted step ups