31
May
5/19/17
Back Squat (8@65% then 3@85%)
4 rounds
8@65%
3@85%
8@65%
3@85%
Metcon (Time)
3 rounds
25 kb swings (70/45)
15 toe 2 bars (or sit ups, knees to elbows)
25 wall balls (20/14)
25 kb swings (70/45)
15 toe 2 bars (or sit ups, knees to elbows)
25 wall balls (20/14)