5/23/17

Snatc: Snatch + hang snatch

3 rounds
3 power snatch + 1 hang snatch
All at 80-85%

Snatch Pull (3×5 (85-90%))

Metcon (Time)

Emom for 5 mins
10 wall balls (14/20)
6 power cleans (95/135)

3 rounds
15 bx jumps
9 db snatches (60/35