5/30/17

31
May

5/30/17

2 Jerks + 1 Front squat
Work up to a heavy round
2 Jerks +1 Front Squat
3 EMO: Metcon (Weight)
EMOM
3 mins
2 cln n jerks (80-85%)
Rest 1 min
EMOM
2 cln n jerks

If you are not breathing hard and don’t want to add weight then add reps or add burpees! You should be doing 20-30 seconds of work each minute!
Metcon (Time)
6 rounds
1 front squat (135/95)
1 power clean
1 front squat
1 power clean