31 May /0 Comments/WOD 5/30/17 2 Jerks + 1 Front squat Work up to a heavy round 2 Jerks +1 Front Squat 3 EMO: Metcon (Weight) EMOM 3 mins 2 cln n jerks (80-85%) Rest 1 min EMOM 2 cln n jerks If you are not breathing hard and don’t want to add weight then add reps or add burpees! You should be doing 20-30 seconds of work each minute! Metcon (Time) 6 rounds 1 front squat (135/95) 1 power clean 1 front squat 1 power clean