18
May
5/3/17
Metcon (Time)
100 double unders (200 skiers)
10 power snatches (135/95)
80 DUs
10 Sh2OH
60 DUS
10 OH Squats (heavy kbs swing)
40 DUS
10 Squat snatch (front squat)
20 DUS
10 power snatches (135/95)
80 DUs
10 Sh2OH
60 DUS
10 OH Squats (heavy kbs swing)
40 DUS
10 Squat snatch (front squat)
20 DUS