18
May
5/8/17
Cln j: Clean and Jerk (Emom 6MIN: 2 reps)
92216 (AMRAP – Reps)
2rounds
1min
Clean n jerk (185/135) (rx+205/155)
:30 rest
2 min
6 deadlifts (185/135)
16 bar jump overs
:30 sec rest
1 min
Wallballs (20/14) (30/20)
:30sec rest
1min
Clean n jerk (185/135) (rx+205/155)
:30 rest
2 min
6 deadlifts (185/135)
16 bar jump overs
:30 sec rest
1 min
Wallballs (20/14) (30/20)
:30sec rest