6/1/18

CrossFit GonzStrong – CrossFit

Front Squat 80%

6 @65% x2

5 @ 75% x2

3 @ 80% x 3 (across)

Metcon (Time)

6 rounds

1 clean n jerk @ 80%

12 Wall balls (30/20) (20/14)
Put your clean n Jerk Weight in your comments