6/11/18

CrossFit GonzStrong – CrossFit

Front Squat to 85%

Front Squats

7 reps@ 65%

5 reps @ 70%

4 reps @ 80%

3 reps @ 85% x2

Hang Power Cleans 2 reps (hold power position)

Hang power cleans

work to a heavy 2 reps

Metcon (Time)

21-15-9

Lateral Burpee BJ (RX 2 feet back 2 feet over)

single armed-db HC & Jerk (60/35)

8-6-2 (mini Fran)

Thrusters (95/65)

Pull ups