6/12/19

CrossFit GonzStrong – CrossFit

Weighted Pull-ups (4×12 )

Oh kb lunges

Right arm Oh kb lunges 25m

Left left Oh kb lunges 25m

Metcon (Time)

1000m

3 rounds

15 thrusters (95/65) (135/95)

15 bx jumps (24/20)

15 powercleans