6/14/2018

14
Jun

6/14/2018

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

12 min AMRAP

200m run

2 muscle ups (Mod: bmups, ch2bar, pull ups, burpees)

300m run

4 muscles ups

200m run

6 muscle ups

300m run

8 muscle ups

***The runs count as one rep each and if you are out the door before 12mins and finish the run, you get that rep***