14
Jun
6/14/2018
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Reps)
12 min AMRAP
200m run
2 muscle ups (Mod: bmups, ch2bar, pull ups, burpees)
300m run
4 muscles ups
200m run
6 muscle ups
300m run
8 muscle ups
***The runs count as one rep each and if you are out the door before 12mins and finish the run, you get that rep***