6/17/19

CrossFit GonzStrong – CrossFit

Backsquat to 90%

2 backsquats @ 75%

1@ 90%

2@75

1@90%

2 @75%

Metcon (Time)

Buy in: 50 weighted step ups (45/25) Red box everyone

5 rounds

5 ch2 bars

10 push ups

15 goblet squats (62/35)

Buy out 50 weighted step ups red box