6/18/19

CrossFit GonzStrong – CrossFit

Complex: PC HC PC

1 rep mx complex:

2 power cleans 1 hang clean 1 power clean

Metcon (AMRAP – Reps)

EMOM for 6 mins

2 clean n jerks (205/135)

Max DUS

Metcon (AMRAP – Rounds and Reps)

9 min amrap

9 db sh2oh (45/25)

12 kb high pulls (62/35)

15 db deadlifts