21 Jun /0 Comments/WOD 6/21/19 CrossFit GonzStrong – CrossFit Strict Press + Hang Power Clean 3 Strict Press + 5 Hang Power clean (Same Weight) @70% @75% @80% @85% @90×2 Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups