24
Jun
6/24/19
CrossFit GonzStrong – CrossFit
Metcon (Time)
3 rounds
400 m wall ball carry (20/14) (30/20)
15 kbs (62/35)
10 pullups
5 clean n jerks (155/105)(135/95)
If it rains:
75 DUS or 75 bar jump overs innplace of 400m run