6/25/19

CrossFit GonzStrong – CrossFit

Squat clean 4×2

4×2 (heavier each time)

Metcon (Time)

1 min burpees

1min of box jumps

25 thrusters (95/65)

1 min of burpees

1 min of box jumps

25 thrusters

Metcon (AMRAP – Reps)

1 min burpees

1min of box jumps

25 thrusters (95/65)

1 min of burpees

1 min of box jumps

25 thrusters