6/26/18

CrossFit GonzStrong – CrossFit

Bench Press + Deadlift (Score off of bench press)

5-1

Increase Bench press to about 85%

in between sets deadlift

5×3 @80%

Metcon (Time)

11-13-15

Pull ups

20 goblet sqt (70/35)

5-1

Muscle ups

10 box jumps (24/20)