6/29/18

CrossFit GonzStrong – CrossFit

Strict Press + Lunges (lunge weight)

5 (strict Press) + 10 lunges

4+8

3+6

2+4

1+2

Metcon (No Measure)

8 rounds Tabata

sit ups

planks

russian twist

Metcon (Time)

4 rounds

30 DUS

12 box jumps