6/3/21

CrossFit GonzStrong – CrossFit

Metcon (Time)

30 Minutes for Quality:

800m Run

10 Burpee Box Jump Overs

1,000m Bike (1 kilometer)

20 Russian Kettlebell Swings

1,000m Row

30 Abmat Sit-Ups
Modifications

800 METER RUN

– 1,000m Row

– 2,000m Bike

– 1,000m Ski

BUPREE BOX JUMP OVERS

– Burpee Broad Jumps

–