4 Jun /0 Comments/WOD 6/4/18 CrossFit GonzStrong – CrossFit Push Press + Front Squat (Work to one heavy set ) 3 Push Press + 1 Front Squat Metcon (Time) 1-2-3 Squat Clean (205/145) (185/135) Muscle Ups 3-2-1 Squat clean man Makers