6/5/18

CrossFit GonzStrong – CrossFit

Metcon (Time)

Buy in : 400m Run

30 DB Snatches (60/35)

20 HSPUS

10 DB THRUSTERS (60/35)

20 HSPUS

30 DB Snatches

Buy out: 400m Run

Clean Pulls

5×5 @ 80-85%

*Work on stance/Plant

*Work on Hip & Pull