6/619

6
Jun

6/619

CrossFit GonzStrong – CrossFit

Metcon (Time)

(800 run bonus rx+)

rest 2 mins

4x400m run rest 1 min

6×200 run rest :30

(800m run bonus rx+)

or

MODIFIED

4x500m row rest 1 min

6×250 rest :30