6/7/18

CrossFit GonzStrong – CrossFit

Metcon (Time)

200 m round

4 rounds of Cindy

5 pull ups

10 push ups (RX PUSH UPS ON TOES NO WORMING)

15 air squats on wall ball

400m run

20 KBS (62/35)

20 Box jumps (24/20)

200m run

1 round of Barbara

20 Pull ups

30 push ups

40 sit ups

50 Squats