21
Jun
6/12/17
Pp: Push Press + Power Clean (2 PUSH PRESS + 1 POWER CLEAN)
@65%
@70%
@75%
@80%
@85%
@90%
@70%
@75%
@80%
@85%
@90%
Metcon (Time)
5-1
Deadlift (315/225)
Manmakers (35/60)
Rest 1 min
2 rounds
400m run
20 pullups
Deadlift (315/225)
Manmakers (35/60)
Rest 1 min
2 rounds
400m run
20 pullups