21
Jun
6/20/17
Squat cleans + deadlift
1@65%
1@70%
1@75%
1@85%
(1@90%)x3
1@70%
1@75%
1@85%
(1@90%)x3
Dbwk: Db work +400m run (Time)
3 rounds of:
1 db power clean (35/60)
2 db jerks
3 db squats
4 db snatches
1 db power clean (35/60)
2 db jerks
3 db squats
4 db snatches
When done with 3 rounds immediately go into run
400m run
30 strict pullups
400m run