4
Jul
6/27/17
Deadlift Run
Turk: Turkish get ups
4×6 (3reps per arm)
Across @65-70%
Across @65-70%
Rds: Metcon (Time)
5 rounds
20 v-ups (mod: situps)
25 hand release push ups
300m run
20 v-ups (mod: situps)
25 hand release push ups
300m run