4
Jul
6/29/17
Metcon (AMRAP – Rounds and Reps)
2 rounds of:
3min amrap
5 ch2bars (7pullups)
7 kbswings (35/70)
Rest 1 min
4min amrap
9 wall balls (14/20)
9 kb high pulls (35/70)
Rest 1 min
Start over with 3min amrap
3min amrap
5 ch2bars (7pullups)
7 kbswings (35/70)
Rest 1 min
4min amrap
9 wall balls (14/20)
9 kb high pulls (35/70)
Rest 1 min
Start over with 3min amrap