21
Jun
6/9/17
Every:30 secs for 2mins
1 clean N Jerk (225/135)
Rest 2 min
21 thrusters (95/65)
Rest 1 min
15 thrusters
Rest 1 min
9 thrusters
Rest 2mins (change weight)
Every :30 secs for 2mins
1 clean n jerk (205/115)
Back squat hold + lil bitty (All rep at @80-85% across)
4 rounds
1 back squat-hold the bottom (5 sec)
1 back sqt with 15-20 lil bounces
1 back squat hold the bottom (5sec)
1 back squat-hold the bottom (5 sec)
1 back sqt with 15-20 lil bounces
1 back squat hold the bottom (5sec)