7/1/19

CrossFit GonzStrong – CrossFit

Back Squat: 6×2

6×2 across (80%-85%)

Metcon (Time)

21-15-9

Db front squats (60/35) (45/25)

KBS (62/35)

17-12-5

KB high pulls

Db or kb OH Lunges (alt legs)