7/11/18

11
Jul

7/11/18

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

10 mins EMOM

2 MUPS (BMUPS or, 4 ch2bar 6 pullups)

4 Hang power cleans (135/95)

Any time left over MAX OUT

Bar jump overs

400m run (Time)

Fastest 400m time