7/12/18

12
Jul

7/12/18

CrossFit GonzStrong – CrossFit

Squat clean 4×2

4×2 (heavier each time)

Metcon (AMRAP – Rounds and Reps)

13 Min Amrap

30 DUs

6 Thrusters (95/65) (135/95)

12 DB Deadlifts (60/35)