7/17/18

CrossFit GonzStrong – CrossFit

BackSquat 5×3

@70%

@75%

@80%

@83%

@85%

Metcon (Time)

3 rounds

1 round of DT

12 box jumps
Deadlift, 12 reps (135/95)

Hang power clean, 9 reps

Push jerk, 6 reps

BackSquat 5×3

@70%

@75%

@80%

@83%

@85%