7/2/18

2
Jul

7/2/18

CrossFit GonzStrong – CrossFit

Clean N Jerk (70-75%)

8 reps @ 65%

6 reps @ 70%

(4 rep @ 75%)x3

Metcon (AMRAP – Reps)

EMOM 10 mins

2 Deadlifts

2 Power cleans (225/145) (205/125)

1 Front squat

Max: bar jump overs
RX JUMP OVERS: 2 feet over and 2 feet land same time

NO skipping over bar and No one leg at a time these are modified and are not RX