2
Jul
7/2/18
CrossFit GonzStrong – CrossFit
Clean N Jerk (70-75%)
8 reps @ 65%
6 reps @ 70%
(4 rep @ 75%)x3
Metcon (AMRAP – Reps)
EMOM 10 mins
2 Deadlifts
2 Power cleans (225/145) (205/125)
1 Front squat
Max: bar jump overs
RX JUMP OVERS: 2 feet over and 2 feet land same time
NO skipping over bar and No one leg at a time these are modified and are not RX