7/23/18

23
Jul

7/23/18

CrossFit GonzStrong – CrossFit

Power Snatch + Hang Snatch (Increase each round do not exceed 80%)

3 Power Snatches +1 Hang Snatch
Work on:

Explosion

Planting

Elbow lock out

LEGS & HIPS

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

6 Thruster (95/65) (135/95)

12 Deadlifts

Rest: 2mins

4min AMRAP

6 Power Cleans

12 Burpees

Rest 2mins

4 min AMRAP

6 Thruster (95/65) (135/95)

12 Deadlifts