24 Jul /0 Comments/WOD 7/24/18 CrossFit GonzStrong – CrossFit Metcon (Time) 400m run 21 db lunges (60/35) 21 DB Snatches 400m Run 15 DB Lunges 15 DB Snatches 400m Run 9 DB Lunges 9 DB Snatches 400m Run