7/27/18

27
Jul

7/27/18

CrossFit GonzStrong – CrossFit

Deadlift 8×2 across

8×2 across (80-85%)

Metcon (AMRAP – Reps)

EMOM 10 mins

EVEN: 3 Power Cleans (205/155)

ODD: 10 KB HIGH PULLS

KB JUMP OVERS (70/45)