27 Jul /0 Comments/WOD 7/27/18 CrossFit GonzStrong – CrossFit Deadlift 8×2 across 8×2 across (80-85%) Metcon (AMRAP – Reps) EMOM 10 mins EVEN: 3 Power Cleans (205/155) ODD: 10 KB HIGH PULLS KB JUMP OVERS (70/45)