28
Jul
7/29/21
CrossFit GonzStrong – CrossFit
Metcon (Time)
Active Recovery
10:00 Bike or Run or row
Directly Into…
5 Rounds Not For Time:
20 Banded Pull Aparts
20 Unweighted Bulgarian Split Squats (10 Each Leg)
20 AbMat Sit-Ups
Directly Into…
10:00 Bike Or Run or row
Directly Into…
3 Rounds Not For Time:
:20s Handstand Hold (Against A Wall or Free Standing)
:40s Wall Sit
:60s Plank Hold