7/29/21

28
Jul

7/29/21

CrossFit GonzStrong – CrossFit

Metcon (Time)

Active Recovery

10:00 Bike or Run or row

Directly Into…

5 Rounds Not For Time:

20 Banded Pull Aparts

20 Unweighted Bulgarian Split Squats (10 Each Leg)

20 AbMat Sit-Ups

Directly Into…

10:00 Bike Or Run or row

Directly Into…

3 Rounds Not For Time:

:20s Handstand Hold (Against A Wall or Free Standing)

:40s Wall Sit

:60s Plank Hold