7/3/18

3
Jul

7/3/18

CrossFit GonzStrong – CrossFit

BackSquat 5×3

@70%

@75%

@80%

@83%

@85%

Metcon (Time)

2-4-6

Clusters (135/95) (95/65)

20 push ups

6-4-2

SDLHP (same weight)

20 sit ups