3 Jul /0 Comments/WOD 7/3/18 CrossFit GonzStrong – CrossFit BackSquat 5×3 @70% @75% @80% @83% @85% Metcon (Time) 2-4-6 Clusters (135/95) (95/65) 20 push ups 6-4-2 SDLHP (same weight) 20 sit ups