7/30/18

30
Jul

7/30/18

CrossFit GonzStrong – CrossFit

Back squat

5 reps @ 70-75%

1 Rep @ 85%

5 reps @ 70-75$

1 rep @ 85%

5 reps @ 70-75%

Metcon (Time)

15-12-9

Toe2Bars

DB Lunges (60/35)

400m farmers carry

9-6-3

DB HANG Clean N Jerk (EACH ARM)

DB Lunges

400m famers carry