30
Jul
7/30/18
CrossFit GonzStrong – CrossFit
Back squat
5 reps @ 70-75%
1 Rep @ 85%
5 reps @ 70-75$
1 rep @ 85%
5 reps @ 70-75%
Metcon (Time)
15-12-9
Toe2Bars
DB Lunges (60/35)
400m farmers carry
9-6-3
DB HANG Clean N Jerk (EACH ARM)
DB Lunges
400m famers carry