5
Jul
7/5/18
CrossFit GonzStrong – CrossFit
DB Rows (Each Arm)
3×15
Bench Press 1 heavy rep
Work up to one heavy rep
Metcon (Time)
3 rounds
50 “LEGIT”Mountain climbers (no dancing or jogging)
25 wall balls (30/20) (20/14)
200m run
Mountain Climber: Lunge Lunge
your foot comes right outside your hands each time you switch in the air