7/5/18

5
Jul

7/5/18

CrossFit GonzStrong – CrossFit

DB Rows (Each Arm)

3×15

Bench Press 1 heavy rep

Work up to one heavy rep

Metcon (Time)

3 rounds

50 “LEGIT”Mountain climbers (no dancing or jogging)

25 wall balls (30/20) (20/14)

200m run
Mountain Climber: Lunge Lunge

your foot comes right outside your hands each time you switch in the air